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How to Avoid Getting Sick While Traveling This Winter

By November 25, 2019Bus Travel

Health Tips for Winter Travel

Fewer things put a damper on a vacation quite like getting sick. When you are traveling during the winter, the chances of getting sick are much higher than they would be during the warmer months. But don’t let that stop you from planning and enjoying a vacation! Although it’s easier to get sick in the winter, there are things you can do to reduce that possibility. If you have a trip coming up and you want to take precautions to ensure you stay healthy, remember the following tips to avoid getting sick when traveling this winter.

Drinks Lots of Water

This one is so simple, yet it’s a health habit easily forgotten by so many people. It’s even easier to forget to drink the right amount of water when you are busy vacationing. Make things simpler for yourself and avoid getting sick when traveling this winter by carrying around a refillable water bottle wherever you go. This way, you can take sips throughout the day and refill when you run out. Strive to drink eight glasses a day. Don’t allow yourself to get dehydrated by filling up on cups of coffee or a couple of cocktails. If you plan to have a few drinks later in the evening, make sure to have one glass of water for every alcoholic drink you consume. It’s amazing how much better and more energetic you will feel after drinking a tall glass of water.

Takes Steps to Combat Stress

The whole point of a vacation is to escape stress, as too much of it can lead to physical illness. Things like the vacation-planning process itself can be stressful as well as learning how to get around an unfamiliar city or destination. Have methods in place to combat stress when it creeps up. If you are feeling overwhelmed because you got lost walking around somewhere, instead of panicking or getting tense, pause and take a few deep breaths. If you enjoy yoga, it wouldn’t be a bad idea to squeeze in a class or two throughout your trip. Even just waking up and doing a few morning stretches will help loosen you up, clear your mind, and boost your mood.

Take Vitamin Supplements

This tip is especially useful if you feel like you have a cold coming on. Take a few vitamin C tablets and other immune-boosting supplements like Vitamin D. If you don’t have any vitamins on hand, you can easily find them in your food. Drink lots of lemon water, have an orange at breakfast, and eat plenty of greens that are loaded with nutrients to avoid getting sick while traveling this winter.


We get it; you’re on vacation. That last thing you want to be thinking about is exercise. But you don’t need to go to the hotel gym and bore yourself on the treadmill for 45 minutes to get in your physical activity. Make exercise fun on your getaway. Swim a few laps at the hotel pool or if you enjoy tennis, spend an hour on the court. If you are a runner, take a scenic jog along the coast or through a scenic area where you are vacationing. Even just a brisk hike or walk around the town will constitute as decent exercise.

Maintain a Healthy Diet

Vacation is the time to get a little lax with your diet. However, that doesn’t mean you should throw it all to the wayside and maintain a steady diet of high-calorie delights. Be mindful of what you eat while you are on vacation. Make sure to start your day with a filling, nutrient-rich breakfast like a green smoothie and an omelet. It is possible to eat amazing, delicious food that is also healthy and good for you. Don’t make the mistake of skipping meals when you’re too busy traveling from place to place or exploring your vacation destination. If you know you have a busy day ahead and may not be able to stop for lunch, make sure to pack something like a protein bar or beef jerky to give you the protein you need to stay energized and strong throughout the day. What you eat will have a huge, direct impact on your immune system.

After following these tips to avoid getting sick while traveling this winter, buy your bus ticket on today for your next trip!

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